Inflow is a self-help app designed to support individuals in managing their ADHD through psychoeducation, habit development tools, and community engagement. Inflow aims to make ADHD management more accessible by providing science-based resources directly on users’ mobile devices.
What technology enables Inflow’s ADHD support?
Inflow leverages mobile app technology to deliver evidence-based content and exercises focused on ADHD management. The platform provides:
- Psychoeducation modules to help users better understand ADHD
- Habit development tools and daily exercises to encourage positive routines
- A supportive community feature for peer connection and shared experiences
This approach combines clinically-informed strategies with digital convenience, allowing users to access structured support anytime and anywhere.
Who uses Inflow?
Inflow primarily serves individuals diagnosed with or suspecting ADHD who seek self-guided support outside traditional therapy settings. The app is used by people across the United Kingdom, United States, Europe, and beyond, reflecting a global demand for accessible digital mental health tools. Its community-driven model also appeals to those looking for peer interaction and ongoing motivation in their ADHD journey.
Inflow competitors and the ADHD management app landscape
Inflow operates within the growing mental health technology and consumer health services sector, specifically focusing on ADHD management apps. Key competitors in this space include:
- Tiimo: Offers ADHD-friendly planning tools such as AI checklists and visual timers to assist with organization and time management.
- Univi: Provides an app to improve focus, reduce procrastination, and enhance mental well-being, targeting similar ADHD-related challenges.
- Klarity Health: Features a curated list of top ADHD apps, including Inflow, and offers broader mental health resources.
While Inflow differentiates itself through its comprehensive psychoeducation and structured habit development, these platforms all aim to address the needs of people managing ADHD through technology-driven support.
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